7 Unexpected Health Benefits of Using an Infrared Sauna at Home
7 Unexpected Health Benefits of Using an Infrared Sauna at Home
Blog Article
Infrared saunas aren't just for spas anymore—they’re becoming a smart investment for anyone serious about long-term wellness. Unlike traditional saunas that heat the air around you, infrared saunas use light to heat your body directly, providing a more effective and comfortable experience.
Whether you're looking to boost recovery, improve your skin, or just decompress after a long day, here are 7 lesser-known but powerful health benefits of using an infrared sauna at home—and why JNH Lifestyles is a trusted brand to consider.
1. Acts Like a Passive Workout for Your Heart
Sitting in an infrared sauna may feel effortless, but your cardiovascular system is working. The heat increases your heart rate and blood flow, mimicking the effects of light to moderate exercise.¹
Bonus: This can be incredibly beneficial for people with limited mobility or chronic fatigue.
2. Reduces Inflammation Naturally
Infrared therapy promotes better circulation and oxygenation, which can soothe inflamed joints and tight muscles.² Many physical therapists recommend it for arthritis, injuries, and post-exercise soreness.
Your gain: Pain relief without pills or side effects.
3. Helps You Detox More Deeply
We sweat to remove toxins—but not all sweat is created equal. Infrared heat penetrates deeper into the body, producing a more productive sweat that helps eliminate heavy metals, plastics, and environmental toxins.³
Translation: You’ll feel lighter, cleaner, and more refreshed.
4. Clears Up Skin and Supports a Healthy Glow
Infrared sauna use increases blood flow to the skin, which brings nutrients and removes waste. It also helps cleanse pores through gentle sweating.⁴
The result: Reduced acne, improved tone, and radiant skin without harsh products.
5. Boosts Mood and Lowers Stress
Feeling anxious or mentally foggy? Infrared heat stimulates endorphins and helps balance cortisol (the stress hormone). Many home saunas, like those from JNH Lifestyles, include chromotherapy for added mood support.⁵
Real talk: 20 minutes in your home sauna can feel better than a therapy session.
6. Strengthens Your Immune Response
Raising your core temperature simulates a fever—your body’s natural immune defense mechanism. This temporarily boosts white blood cell production and overall immunity.⁶
Think of it as: A proactive, feel-good way to stay healthier year-round.
7. Improves Sleep Quality Without Medication
Using an infrared sauna before bed can help regulate your nervous system, reduce cortisol, and relax your muscles—all of which promote better, deeper sleep.⁷
No more tossing and turning. Just real rest.
Why JNH Lifestyles?
JNH Lifestyles offers industry-leading infrared saunas designed for every home and wellness goal. Whether you want a compact unit or a full spa-style setup, their saunas deliver comfort and results.
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Invest in your health and peace of mind—with a sauna you’ll actually use.
Sources
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Laukkanen, T., et al. (2015). JAMA Internal Medicine.
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Leung, L. (2012). Canadian Family Physician, 58(3), 311–316.
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Crinnion, W. J. (2011). Alternative Medicine Review, 16(3), 215–225.
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Schunemann, H. et al. (2001). Journal of Dermatological Science.
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Beever, R. (2009). Psychophysiology in Complementary Medicine.
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Pilch, W. et al. (2013). Journal of Human Kinetics, 39, 127–135.
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Hussain, J., & Cohen, M. (2018). Evidence-Based Complementary and Alternative Medicine, 2018.